Welcome!
Welcome to my site! I hope the information here will improve your health.
Check out the photographic evidence of my recovery.
Please kindly be reminded to be open-minded! Very open-minded. You will understand why I say this as you read along.
I understand that some of the methods described here sound very extreme, and I am not saying that other alternative natural treatments don't work. If diets such as cooked organic whole foods diet, or cooked vegetarian/vegan diet (which is very popular now thanks to a huge vegan/vegetarian movement) works for you, then great! Just be honest with yourself if you notice your health failing after a couple months. Avoid getting trapped into the rigid vegan philosophy and deny yourself good health and happiness. Veganism certainly appeals to our morality and emotions, and I know how good it can feel to think of all the animals you've saved from suffering. Honestly, if veganism gave me optimal health, I'd be more than delighted to be a vegan for life.
Most people will experience great relief of most diseases by:
This website is for:
What causes disease?
The cause of nearly all chronic mental/physical diseases is simply a deviation from our real natural human diet and lifestyle. It is as simple as that!
For example, imagine feeding a lion, a carnivore, a diet of fruits and vegetables instead of meat. You would expect it to get sick and probably die prematurely correct? Same applies to human beings. Eat processed unnatural GMO food with toxic food additives and expect poor health and sickness.
The treatments outlined below have given me the most effective and dramatic results of any natural, alternative, or man-made treatment I have ever tried - with minimal side effects, such as minor detoxing. Why I don't say that it is the "fastest treatment possible"? Because man-made drugs such as antibiotics and steroids can, in a day or a week, depending on the dose and strength, clear up your skin (what I experienced when I was hospitalized in 2008 due to extremely severe full body bloody and weeping eczema rashes) but there are many long-term side-effects (dangers of antibiotics and steroids). The worse is the near 100% chance of a relapse of symptoms. That is the real tragedy of "quick-fix" drugs so commonly used by Western medicine nowadays. Everyone thinks that "a pill for an ill" is going to do the job of keeping sickness away, when it only masks the symptoms, not to mention the known and unknown side-effects that come with any man-made drug.
For questions:
You can find me by the username of "letsdoiteczema" in the Raw Paleo Diet Forum @ http://www.rawpaleodietforum.com/
Members in that forum are very active, helpful and encouraging. Most of them are much more experienced and knowledgeable than I am so I highly recommend posting in that forum. Of course, it's free to join as well, absolutely no spam and very safe.
Please ask all questions on the Raw Paleo Diet Forum so the experts there can help you better than I can!
Check out the photographic evidence of my recovery.
Please kindly be reminded to be open-minded! Very open-minded. You will understand why I say this as you read along.
I understand that some of the methods described here sound very extreme, and I am not saying that other alternative natural treatments don't work. If diets such as cooked organic whole foods diet, or cooked vegetarian/vegan diet (which is very popular now thanks to a huge vegan/vegetarian movement) works for you, then great! Just be honest with yourself if you notice your health failing after a couple months. Avoid getting trapped into the rigid vegan philosophy and deny yourself good health and happiness. Veganism certainly appeals to our morality and emotions, and I know how good it can feel to think of all the animals you've saved from suffering. Honestly, if veganism gave me optimal health, I'd be more than delighted to be a vegan for life.
Most people will experience great relief of most diseases by:
- Eliminating processed, fried, junk foods with man-made additives, MSG, flavorings, colorings, preservatives and all that poison. This includes probably 99% of the stuff available in conventional supermarkets, e.g. all packaged foods, biscuits, cookies, candies, sauces, chewing gum, soft drinks etc.
- Going gluten-free, GMO-free, dairy-free, yeast-free, egg-free, food additive-free, preservative-free etc.
- Having an overall healthy lifestyle with moderate exercise, sun exposure, regular sleep schedule, stress minimization etc.
This website is for:
- People who are adventurous, looking to live life on the EDGE and who would like to try killing themselves by eating raw meat! (just kidding!)
- People that are still suffering despite trying every "healthy" diet that is promoted.
- People who want to experience rapid, and I mean rapid recovery because they are fed up with dealing with sickness.
What causes disease?
The cause of nearly all chronic mental/physical diseases is simply a deviation from our real natural human diet and lifestyle. It is as simple as that!
For example, imagine feeding a lion, a carnivore, a diet of fruits and vegetables instead of meat. You would expect it to get sick and probably die prematurely correct? Same applies to human beings. Eat processed unnatural GMO food with toxic food additives and expect poor health and sickness.
The treatments outlined below have given me the most effective and dramatic results of any natural, alternative, or man-made treatment I have ever tried - with minimal side effects, such as minor detoxing. Why I don't say that it is the "fastest treatment possible"? Because man-made drugs such as antibiotics and steroids can, in a day or a week, depending on the dose and strength, clear up your skin (what I experienced when I was hospitalized in 2008 due to extremely severe full body bloody and weeping eczema rashes) but there are many long-term side-effects (dangers of antibiotics and steroids). The worse is the near 100% chance of a relapse of symptoms. That is the real tragedy of "quick-fix" drugs so commonly used by Western medicine nowadays. Everyone thinks that "a pill for an ill" is going to do the job of keeping sickness away, when it only masks the symptoms, not to mention the known and unknown side-effects that come with any man-made drug.
For questions:
You can find me by the username of "letsdoiteczema" in the Raw Paleo Diet Forum @ http://www.rawpaleodietforum.com/
Members in that forum are very active, helpful and encouraging. Most of them are much more experienced and knowledgeable than I am so I highly recommend posting in that forum. Of course, it's free to join as well, absolutely no spam and very safe.
Please ask all questions on the Raw Paleo Diet Forum so the experts there can help you better than I can!
Why I created this site
I created this site with the hope of reducing the unnecessary physical and/or mental suffering of so many modern humans today due to unhealthy and unnatural dietary and lifestyle habits. Most chronic illnesses, including the top killers such as heart disease, all types of cancer, diabetes are ALL preventable and reversible if the change to the real natural human diet and lifestyle is not too late. I know this sounds totally absurd, but you will be convinced as well when you put enough hours in researching about natural health, see testimonials, and experience recovery in your own body.
My website is still in its early stages of construction and I am definitely not satisfied at the amount of information given here. I do hope that the resources here will inspire you to continue further research. The internet age we live in now is truly incredible, with information just a few clicks away, and you should use it to your advantage! I started my own journey of self-healing by Googling any question I had in my mind.
One small tip for online research: always read both sides of the argument, e.g. vegan + paleo to avoid confirmation bias and being one-sided. There was a slight problem I came across when I was doing my own research - for every diet mentioned online (vegan, paleo, vegetarian, lacto-ovo, fruitarian, Atkins etc.), there seemed to be:
It was very frustrating for me to filter through the masses of information and figure out what was true, what would really make me healthy. The bottom line was that I had to use my own body as a test tube (self-experimentation). Be honest to yourself when your health isn't improving (or worsening) even after a couple months on a diet and be ready to make a change.
My website is still in its early stages of construction and I am definitely not satisfied at the amount of information given here. I do hope that the resources here will inspire you to continue further research. The internet age we live in now is truly incredible, with information just a few clicks away, and you should use it to your advantage! I started my own journey of self-healing by Googling any question I had in my mind.
One small tip for online research: always read both sides of the argument, e.g. vegan + paleo to avoid confirmation bias and being one-sided. There was a slight problem I came across when I was doing my own research - for every diet mentioned online (vegan, paleo, vegetarian, lacto-ovo, fruitarian, Atkins etc.), there seemed to be:
- Top-level experts, scientists supporting it (Ivy league university professors and many famous MDs promote vegan diets)
- Lots of scientific evidence and proof
- Very logical theories to back it up
- Testimonials of people overcoming incredible health obstacles (weight loss, any other chronic illness...)
It was very frustrating for me to filter through the masses of information and figure out what was true, what would really make me healthy. The bottom line was that I had to use my own body as a test tube (self-experimentation). Be honest to yourself when your health isn't improving (or worsening) even after a couple months on a diet and be ready to make a change.
Who I am and why you can believe what I say
I am a university student from Hong Kong and I created this site to share my healing experiences as a severe eczema, food and environmental allergies sufferer.
I DO NOT have ANY commercial interest in anything that I promote here so you can trust that anything I say is from my real experience. You will also see that many of the things promoted here are free to use! I also have no products to sell and I maintain this website in my own free time. I don't even put Google Ads on this website!
I DO NOT have ANY commercial interest in anything that I promote here so you can trust that anything I say is from my real experience. You will also see that many of the things promoted here are free to use! I also have no products to sell and I maintain this website in my own free time. I don't even put Google Ads on this website!
What natural, non-drug* treatments cured 95% of my full body eczema and allergies in a little more than a month?!
*No supplements (except for probiotics), herbs, TCM or Ayurvedic or any "natural" medicine
I have stopped using all Western medications (antibiotics, steroids, anti histamines, immunosuppressant ointments like Protopic) since May 2011. I will probably never touch Western medicine again unless in emergency situations.
I am not saying that this will cure anyone out there in the exact time frame, even if you follow my health routine exactly because it really depends on how damaged, poisoned your body is. That is the truth. The more damaged your body is, the longer it will take to recover, but at least now you know that you CAN recover and be cured! Eczema and allergies, like many other chronic illnesses, are NOT "incurable" diseases, as claimed by many conventional medical doctors.
In no particular order (for more details, see individual pages above under "Healing Protocol" section):
Apart from curing most of my eczema, severe allergies (food, environmental), I also overcame a host of other symptoms, including severe depression, eating disorders etc. For details, see the "My Story" page.
What you might be thinking...
"That is a LOT of extremely crazy, ridiculous things listed up there!!! I don't think I'm ready to try all those yet..."
I completely understand where you're coming from, especially if you're new to natural health. A lot of the methods mentioned may sound totally wacky, out-of-the-world to you and WAY out of your comfort zone. That's totally fine. Take a deeeeep breath and relax your mind. If you're not in a very poor health condition and not desperate for rapid recovery, trying out the cooked or lightly-cooked version of the paleo diet with some sunbathing first would be a good choice (leave out the more "extreme" options...)
If you ARE in a very desperate situation, I would honestly suggest you to try as many of the options as possible. Gradually transition to Raw Paleo in a week or two. Coffee enemas can be done 1-3 times a day (as in natural cancer protocol "Gerson Therapy") as needed to relieve severe itching, headaches, muscle pain and other detox reactions, I assure you that your courage will be greatly rewarded in the form of rapid recovery.
I have stopped using all Western medications (antibiotics, steroids, anti histamines, immunosuppressant ointments like Protopic) since May 2011. I will probably never touch Western medicine again unless in emergency situations.
I am not saying that this will cure anyone out there in the exact time frame, even if you follow my health routine exactly because it really depends on how damaged, poisoned your body is. That is the truth. The more damaged your body is, the longer it will take to recover, but at least now you know that you CAN recover and be cured! Eczema and allergies, like many other chronic illnesses, are NOT "incurable" diseases, as claimed by many conventional medical doctors.
In no particular order (for more details, see individual pages above under "Healing Protocol" section):
- Paleo Diet (I do the raw version of it, but mainstream paleo diet is cooked or slightly cooked (e.g. rare steaks) - lightly searing the surface of the meat)
- Avoid pollution: minimizing toxin exposure in daily life (99.9% or more of skin, hair, beauty, perfume products on the market have proven harmful toxins [link][link] [link] [link]) I use 100% natural soap, shampoo, conditioners, natural oils for moisturizers (coconut, avocado, almond oil etc.) Commercial household cleaning products (laundry powder, dishwashing liquid, Dettol etc.) are ALL full of toxic chemicals that are either inhaled, absorbed through the skin or eaten in dishwashing residue on dishes, utensils - use natural cleaning products.
- Probiotics (from fermented vegetables with Real Himalayan Salt - homemade, cheap and effective)
- 1-3 hours of sunbathing every day, if possible, for Vitamin D (but don't get sunburn! best to get out of the sun once your skin is turning pink. This depends on your skin color)
- Uropathy
- Coffee enemas to detox liver
- Other healthy lifestyle habits (e.g. sleeping early - before 11:30pm (ideally before 10pm), minimizing stress, moderate exercise daily (when rashes have reduced to a degree that moving limbs will not tear open wounds...)
- Removal of potentially toxic dental fillings, fissure sealants, permanent retainers (fixed into place with dental "concrete")
Apart from curing most of my eczema, severe allergies (food, environmental), I also overcame a host of other symptoms, including severe depression, eating disorders etc. For details, see the "My Story" page.
What you might be thinking...
"That is a LOT of extremely crazy, ridiculous things listed up there!!! I don't think I'm ready to try all those yet..."
I completely understand where you're coming from, especially if you're new to natural health. A lot of the methods mentioned may sound totally wacky, out-of-the-world to you and WAY out of your comfort zone. That's totally fine. Take a deeeeep breath and relax your mind. If you're not in a very poor health condition and not desperate for rapid recovery, trying out the cooked or lightly-cooked version of the paleo diet with some sunbathing first would be a good choice (leave out the more "extreme" options...)
If you ARE in a very desperate situation, I would honestly suggest you to try as many of the options as possible. Gradually transition to Raw Paleo in a week or two. Coffee enemas can be done 1-3 times a day (as in natural cancer protocol "Gerson Therapy") as needed to relieve severe itching, headaches, muscle pain and other detox reactions, I assure you that your courage will be greatly rewarded in the form of rapid recovery.
if you are eating, or have a weak stomach, i suggest you not to scroll down beyond this point!
date of photos
"Before" pictures taken at around beginning of December 2011. "After" pictures taken at around mid to end of January 2012.
These pictures do not show the worst state I was in before I was hospitalized in the summer of 2008 (described in detail in the "My Story" page). Taking pictures of myself would have been the last thing on my mind back then. I just wanted to wipe that part of my life away forever because I didn't know how to cope with the horror and pain. Now I realize that sharing my experience may help others feel that they are not alone in their struggles.
I guess I took pictures this time because I was so determined to reverse my condition and I wanted solid proof.
Hint: Click for enlarged version of the photos (if you can stand it...I can barely look at these photos myself)
These pictures do not show the worst state I was in before I was hospitalized in the summer of 2008 (described in detail in the "My Story" page). Taking pictures of myself would have been the last thing on my mind back then. I just wanted to wipe that part of my life away forever because I didn't know how to cope with the horror and pain. Now I realize that sharing my experience may help others feel that they are not alone in their struggles.
I guess I took pictures this time because I was so determined to reverse my condition and I wanted solid proof.
Hint: Click for enlarged version of the photos (if you can stand it...I can barely look at these photos myself)
Before 1
Deep open and cracked wounds on knee. Every time I moved my knees, it felt like they were going to tear apart.
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Before 2
Very painful blisters with pus and blood behind knee.
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Before 3
Deep cracks on fingertips, this wasn't at its worst. Unfortunately, the pictures showing the red fleshy cuts were all blurry.
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Before 4
Red inflamed rash covering most of left arm and wrist
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Before 5
Chest and abdominal region covered in rash. Was also suffering from bloated stomach. |
After 1
Healed cracks on knee
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After 2
Healed blisters
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After 3
Healed fingertips
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After 4
Beautiful, baby smooth skin on left arm.
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After 5
Totally smooth skin on body. Bloated stomach gone! |
Before 6
Dry scaling skin on inside of left elbow
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Before 7
Cracked, weeping, crusted skin on ears
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Before 8
Inflamed red rash on left wrist and hand
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Before 9
Weeping, skinless rashes above right ankle
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Before 10
Rough, swollen, inflamed rashes behind knee
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After 6
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After 7
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After 8
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After 9
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After 10
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It is your basic human right to have total control over your own health
Given that you have all the necessary organs of a human body, your body can heal itself at a miraculous rate - my body is exactly the same as your body
if my body can do it, yours can too!
if my body can do it, yours can too!
Disclaimer
I am not a medical doctor and have no degrees in the field of health or nutrition. What I share here is only my real personal experience.
If you do not agree to this disclaimer, please do not use the site. The information in this web site is presented for the educational and free exchange of ideas and speech in relation to health and wellness only. It is not intended to diagnose any physical or mental condition, or to prescribe or promote any particular product(s). It is not intended as a substitute for the advice and treatment of a licensed professional. In the event that you use the information for your own health, or for your animals, you are prescribing for yourself or your animals, which is your constitutional right and for which the author of this site assumes no responsibility. The author of this website is neither a legal counselor nor a health practitioner, nor a veterinarian and makes no claims in this regard. Reference or links in this web site to any non-government entity, product, service, or information do not constitute endorsement or recommendation. This site is not responsible for the contents of any "off-site" web pages, companies or persons linked or referenced in this site.
Standard Disclaimer for External Links
These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the author of this website of any of the products, services or opinions of the corporation or organization or individual. This website's author bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.
If you do not agree to this disclaimer, please do not use the site. The information in this web site is presented for the educational and free exchange of ideas and speech in relation to health and wellness only. It is not intended to diagnose any physical or mental condition, or to prescribe or promote any particular product(s). It is not intended as a substitute for the advice and treatment of a licensed professional. In the event that you use the information for your own health, or for your animals, you are prescribing for yourself or your animals, which is your constitutional right and for which the author of this site assumes no responsibility. The author of this website is neither a legal counselor nor a health practitioner, nor a veterinarian and makes no claims in this regard. Reference or links in this web site to any non-government entity, product, service, or information do not constitute endorsement or recommendation. This site is not responsible for the contents of any "off-site" web pages, companies or persons linked or referenced in this site.
Standard Disclaimer for External Links
These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the author of this website of any of the products, services or opinions of the corporation or organization or individual. This website's author bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.
