I just weighed myself this morning after being on RPD for a little more than a month. I was 114 pounds. I was at 100 or under when I was still on the 80 10 10 diet. I started around Dec 18, 2011 so that makes it a little more than 2 months. Gained 14 pounds in 2 months! My parents have commented that my arms have gotten bigger but I have yet to notice it myself.
I have been doing High Intensity Exercise for about a couple weeks now. Here's all the articles I've been reading about it on Dr. Mercola's website.
http://fitness.mercola.com/
The cool thing about it is it doesn't require a lot of time, and supposedly is even better than doing a couple hours of cardio exercises - something to do with how it stimulates your body to naturally produce HGH (Human Growth Hormone), which promotes muscle growth, fat burning, and also builds up your immune system.
I have been doing High Intensity Exercise for about a couple weeks now. Here's all the articles I've been reading about it on Dr. Mercola's website.
http://fitness.mercola.com/
The cool thing about it is it doesn't require a lot of time, and supposedly is even better than doing a couple hours of cardio exercises - something to do with how it stimulates your body to naturally produce HGH (Human Growth Hormone), which promotes muscle growth, fat burning, and also builds up your immune system.